Most mornings, especially during winter, I will have porridge with milk and banana. I then pat myself on the back for being so health as I start my day.

Little did I know, according to Ayurveda, that my milk and banana combination could be causing havoc on my system by diminishing digestive fire and producing toxins. The toxins can cause issues like sinus, cough, cold, allergies and congestion.

How does this work? According to Ayurveda when food with different engergies are combined it can overload the disgestive fire and lead to various issues.

Some food combinations are worse than others and the following should be avoided all together:










Source: Times of India